Moderate evidenceResearch synthesis
Responsive, supportive family relationships are associated with healthier development outcomes.
Supportive close relationships can provide both safe-haven comfort and secure-base encouragement.
Try this: Create a short, predictable moment of undivided attention.
Source: Thriving through relationships
Read the research summaryModerate evidenceResearch synthesis
Perceived support from close relationships is associated with well-being across many studies.
Social support research describes close relationships as potential sources of safety during difficulty and encouragement during growth.
Try this: Ask: "What kind of support would be most useful from me this week?"
Source: Thriving through relationships
Read the research summary